Your Body Is a Gift

A 4-Week Fit for His Glory® Program

What if your health journey wasn’t about fixing your body or viewing it as a project... but learning to honor it as a gift from God?

Your Body Is a Gift is a 4-week, faith-centered program designed to help you grow stronger physically while God transforms how you see and steward your body.

What You Get:

✔️ 4 weeks of full-length workout videos (doable at home or the gym! We include the workout graphics if you'd rather do them in a gym without the videos)
✔️ Daily devotions aligned with the program theme
✔️ Macro-friendly meal plans that work in real life
✔️ Other materials to keep you accountable (tracker, welcome guide, workout calendars, etc)

The Workouts

✔️ Progressive overload to build strength and muscle
✔️ Endurance, circuit-style, and HIIT training to support heart health
✔️ Designed to increase weights gradually over 4 weeks
✔️ Dumbbells only!
✔️ Gym or at-home friendly

The focus of these workouts is to be something you can do consistently, but that also pushes you to get your healthiest.

The Meal Plans:

✔️ Macro-friendly whether you are tracking right now or not!
✔️ Realistic and sustainable
✔️ Designed for busy women in any season

No extremes. No guilt. Just nourishment that supports your body well.

This Program Is For You If…

✔️ You want physical results but with a focus on honoring God with your body
✔️ You’re tired of feeling at war with your body and you want to finally view it as a GIFT from God
✔️ You want faith and fitness working together
✔️ You’re ready to honor God with how you care for yourself

HERE'S WHAT OUR COMMUNITY HAD TO SAY ABOUT THIS PROGRAM: