Frequently Asked Questions

Is this a one-time purchase or monthly?

All of our courses are one-time purchase for lifetime access. At checkout, you will just see the price listed and it will not say "per month".

Our Challenges + Community is our only monthly membership which is $29/month. At the checkout, it will indicate "per month".

Where should I start?

This looks different for everyone! We recommend that most people start by learning The Fit for His Glory Way. This can be done with our course The Fit for His Glory Way (self-paced), or through the 5 Week Intensive (personal 1:1 coaching).

Then after that, we recommend you plug into the Challenges + Community to live out The Fit for His Glory Way among other women from around the world!

What are these workouts like?

Our workouts can be done from home or the gym. They range from 25-45 minutes in the videos but if you choose to do the moves on your own, they take around 30 minutes. Each workout starts with a devotion and prayer, followed by the workout. They are full length workout videos and also share the graphics if you prefer to do them on your own. All of our workouts can be done with only dumbbells (and occasionally optional bands which we recommend you grab off Amazon).

I have never worked out, can I do this?

Our main course, The Fit for His Glory Way, was created with all levels in mind. We have had women start with using only bodyweight or 2lbs weights. It was created so that any level can do it and be challenged and see results.

I am pregnant / postpartum, is this for me?

You should always first consult with your physician before doing any type of workout program in this season. This program was not created specifically for pregnant / postpartum, however, if your doctor has cleared you for exercise and you are able to lift weights, then you can complete this program with their approval. We have had many pregnant / postpartum mamas use these workouts to stay active during this season!

We also do have a Prenatal Program under our "Courses".

Can this be done at any age?

YES! We have had women of all ages join this program. You can modify amount of weights used, and even simply focus on walking or bodyweight.

Do I need a gym membership?

You are not required to have a gym membership in order to join Fit for His Glory. Our workout programs can be done at home with dumbbells only or in a gym.