Working out and eating nutritious/well balanced meals do NOT make you more beautiful. When we take care of our bodies and pursue healthiness over skinniness we will reach our "happy weight". For some this is a size 2 for some this is a size 12.
Remind yourself today that when you trash talk your body, you belittle The Creator. Instead of criticizing your Creator- praise Him for the body He has given you and all the amazing things it does every single day! Our bodies really are machines and the way in which they function continues to amaze me. When we trash talk ourselves, we trash talk THE CREATOR of them!
If you haven't seen Louie Giglio present Laminin - this will amaze you. ---> https://www.youtube.com/watch?v=iYFHQzLp4fM
Laminins are major proteins in the basal lamina (formerly improperly called "basement membrane"), a protein network foundation for most cells and organs. The laminins are an important and biologically active part of the basal lamina, influencing cell differentiation, migration, adhesion as well as phenotype and survival. Fourteen other chain combinations have been identified in vivo. The trimeric proteins form a plus sign with one long arm, giving a structure that can bind to other cell membrane and extracellular matrix molecules. The three shorter arms are particularly good at binding to other laminin molecules, which allows them to form sheets. The long arm is capable of binding to cells, which helps anchor organized tissue cells to the membrane. source - Wikipedia
Now tell me that your body is not fearfully and wonderfully made! Take time today to praise God for your body and the amazing things that HE does through it!
Drink More Water Challenge:
FREE Drink More Water Challenge!
Sign up here.
Look Into Beachbody Coaching:
November 6th- Sign up here.
Family Matters Bootcamp
Don't Just Survive.. THRIVE Bootcamp.
Sign up for info on bootcamps here.
Want my FREE Prayer Prompts to Pray over Your Fitness Journey? Leave your info below to get it sent to your inbox today!