Happy Transformation Tuesday to my sweet friend Terah! Terah was part of my August 30 Day Challenge group and did the 21 day fix extreme + 30 days of shakeology! Terah loved her results and the program so much, she decided to become a coach and pay it forward!
Read her full story here:
"I was looking for a way to get in shape and be healthy. I have used many programs before that have "burned me out" per say because of their committment and unmanagable diets. When I found 21 day fix (extreme) the thing that drew me in was the fact that the workout were 30 minutes! 30 minutes in my own living room, no traveling to the gym to use all the crazy machines that I don't know how to use anyways, 30 minutes any time in the day that worked best for my schedule! That was the thing that made me feel in control and had me saying "I can do this!" only 30 minutes a day. In addition to doing the workouts, I drink Shakeology every day. I am a busy teacher and don't always take time to pack the most nutritious lunch or have the time to cook a well-balanced breakfast. I drank shakeology in addition to an egg at breakfast or I would drink it around 11 to curb my hunger until I had a lunch break. Shakeology helped me feel energize and really curbed my cravings for "munching" throughout the day which was an area that was hard for me. Shakeology and 30 minute workouts were so manageable I didn't feel like I was on a "diet" per say but more on my way of becoming healthier and fit.
I saw my body transform throughout the process but honestly didn't think it had that much until I saw the proof in the pictures. I thought that since I wasn't starving myself and living at the gym or running miles on end there was no way there would be that much transformation. I was wrong! I was so happy with the end result and have continued using the workouts and drinking Shakeology as part of my daily routine."
If you want results like Terah, apply for my next challenge group by click 30 Days to a More Radiant You above! I will be in touch!
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