If you follow me on Instagram, you have probably heard me mention the 21 Day Fix.
So what is the 21 Day Fix?
The 21 Day Fix is a fitness and nutrition program for, you guessed it, 21 Days. The 21 Day Fix is designed by celebrity trainer and mom: Autumn Calabrese. It’s fitness and nutrition simplified: no counting calories, carbs and macros. It’s done for you. There is no deprivation. On The 21 Day Fix, you can still have chocolate, pizza, lasagna and all of your favorites. [Obviously within moderation] The 21 Day Fix is really all about planning and making it work with your plan. The 21 Day Fix is about REAL LIFE, and changing your habits into healthy ones.
You will be given the following containers: green (vegetables), purple (fruit), red (proten), yellow (carbs), blue (healthy fat) and orange (dressings) and a tsp (you supply – for EVOO, coconut oil, etc). Once you figure out your calorie range (the only calorie figuring you have to do), you simply follow the guidelines and fill your containers as it suggests.
Eg: I am in the 1200-1499 calorie bracket, which means every day I must have:
Along with the nutrition plan you have a quick daily 30 minute workout (every day is different).
Why do I like the 21 Day Fix?
I personally like the 21 day fix because...
1) It takes the guess work out of eating for your macros or macronutrients. [Carbs, proteins, etc.] All you have to do is eat according to the containers and just like that you hit your perfect amount of calories and macros for the day!
2) There is ZERO calorie counting!
3) It's easy to understand and follow.
Is the 21 Day Fix for everyone?
Just like anything, the 21 day fix is not for everyone! If you do not enjoy following an eating plan you may not like the 21 day fix. If you don't like working out at home, you may not like the 21 day fix. If you already have a plan that works for you- stick to it! The 21 Day Fix is great for anyone who is looking for a way to jumpstart their healthy lifestyle and learn portion control. It is also great for those who may have hit a plateau in their weight loss goals.
Be sure to follow my 21 Day Fix Journey on Instagram and here on my blog! I will be posting a weekly "Sum Up" every Saturday about how the last week went and answering any questions. If you are interested in joining me, leave your email below, or visit the 30 Day Accountability Tab on my website! The accountability group is FREE with your purchase of the program at $59.
Food, Faith, Football:
FREE 5 Day Clean Eating Group starting September 11th. Sign up HERE.
2 Day Look Into Beachbody Coaching:
September 14th & 15th- Sign up for info HERE.
October 1st- Fit for His Glory Virtual Bootcamp- Sign up for info here.
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