I am on a mission to help other women transform their bodies and their nutrition and get on the path to more confidence, improved body image, and of course energy so you can keep up with the demands of a busy life! This group is all about living out Proverbs 31:17, "She girds herself with strength and make her arms strong." This group is about helping women recognize that in order to take care of our families, customers and employees, we must first take care of ourselves!
You can't use the "I AM TOO BUSY" excuse with me! There are so many workouts that are under 30 minutes now. The 21 Day Fix, 21 Day Fix Extreme, Insanity Max 30, 22 Minute Hard Corps and Hammer and Chisel. Plus they all come with super easy portion controlled meal plans that are simple and easy to understand. When I started my journey I was doing 30-55 minutes of workouts daily and I had to figure out the nutrition all on my own. You are going to have much faster success than I did because I have been in your shoes.
The other piece of advice that I can give to you is this. Don't wait until the end of the summer to start working out. It is going to take longer than 4 weeks to get the results that you want. You want to start now! It takes between 4-6 weeks to really start seeing the fruits of your labors. Start making 1 small change now so that you can see the compound effect by the time that fall rolls around.
So what I am going to do for you is this:
1. I want to cut your learning curve with meal planning, healthy recipes, motivation and tips.
2. I am going to share how you can create a healthier lifestyle not just for you but for our family too.
3. Give you tools to make your workouts a lifestyle change NOT a crash diet!
4. Help you with quick easy, on the go meals and snacks for your busy lifestyle.
5. Give you sample meal plans to help with the planning.
6. A place to stay accountable with daily check ins and tips specific to the things that come up in every day life. How to handle eating out at restaurants, late night cravings, parties, and vacations.
Starting on the July 11th I am launching the Summer Strong Support and Accountability group. This group will take place on facebook (for devotionals, fit tips and facebook live videos) and all your workout + food check in's will happen on the brand new challenge tracker app! We will be using Beachbody on Demand for top of the line quick and effective workouts. We will set realistic and achievable goals and together we will set out to take it 1 day at a time and change your old habits into newer and healthier ones!
So if this sounds like something you would like to do the next step is to complete the application below.
*Please note: if you already have a beachbody coach, please do not sign up.
My goal is to give you the tools and the support you need to have an awesome, confident and energized summer!
Drink More Water Challenge:
FREE Drink More Water Challenge!
Sign up here.
Look Into Beachbody Coaching:
November 6th- Sign up here.
Family Matters Bootcamp
Don't Just Survive.. THRIVE Bootcamp.
Sign up for info on bootcamps here.
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