5 weeks until spring. Can you believe it? I don't know about you, but I am defiantly ready for some warmer weather!
With spring and summer just around the corner I am excited to mix up my workouts again! I spent this winter lifting heavy and getting stronger with Hammer and Chisel. The results have been AMAZING, but now it's time to mix things up again. Over the past year I have found that when I keep things fun and simple I actually get better results. Isn't that nifty?
These past few weeks after coming off of my reverse diet, I decided to start tracking my macro-nutrients again, while still eating plenty of calories for great workouts! The results have been awesome! This past week I was down 3+ pounds! Needless to say, I am excited to see what the next few weeks bring!
So here's the deal. My goal this spring is to not do this thing alone. I want to bring as many women with me virtually and help them get fit and healthy as well! Have a wedding in the Spring? A vacation in the Summer? Or maybe you just want to feel like you're making progress? That you're going to start making a lifestyle change so you can feel confident and be full of energy?
My challenge group kicks off March 7th!
As soon as you sign up, I will send you a FREE starter pack that includes healthy recipes, grocery list, meal prep ideas, burnout prevention tips, time management tips, and way MORE.
As a member of this group, I will be your personal online faith and fitness coach. You will do life alongside six other like-minded women as I bring you daily devotionals, weekly videos answering your questions, fitness and meal planning tips, recipe sharing, and my Healthy Girls Guide to 2016 eBook. I will only be taking the first 7 ladies that sign up for this group. Full details are below:
-3 Months of Beachbody on Demand (workout schedule curated weekly by ME your coach)
-1 month supply of Shakeology ($129 value) - the most delicious, superfood-packed protein shake on the planet (Also available in Vegan)
-Weekly videos answering your questions
-Fitness and meal planning tips
-EXCLUSIVE Healthy Girls Guide to 2016 Ebook
-30 Minute 1 on 1 introduction call with Caroline <3
If you are ALL IN and want more information, comment below with your email or send me an email at email@example.com and I'll contact you first thing tomorrow morning.
You can also head to my website and click “Take the Challenge” for more info!
Drink More Water Challenge:
FREE Drink More Water Challenge!
Sign up here.
Look Into Beachbody Coaching:
November 6th- Sign up here.
Family Matters Bootcamp
Don't Just Survive.. THRIVE Bootcamp.
Sign up for info on bootcamps here.
Want my FREE Prayer Prompts to Pray over Your Fitness Journey? Leave your info below to get it sent to your inbox today!