Any of my other pregnant friends need some extra accountability to stay on track with your health and keep your eyes focused on Jesus, not your changing body? That's what the Bump Sisters Bootcamp is all about!
Working out in pregnancy has many benefits including faster delivery, quicker recovery post-partum, and less complications at birth. Exercise in pregnancy has also been linked to reducing back pain + constipation. Not only that, but babies born to moms who exercise typically weigh the same as babies born to moms who did not, but have higher percentage of muscle than fat. We can set them up for the healthiest life from the beginning!
Then…there’s the eating portion. Many women gain more weight than what is recommended because they’re consistently giving into cravings, or they’re misinformed on what it means to “eat for two.” There’s nothing wrong with an occasional craving (we are not legalists here!), and we don’t believe in restriction. But I do know pregnancy is hard on our bodies, so any effort + discipline we apply now will only shorten our post-partum journey + help us get our bodies back to normal faster.
I’ll be real with you – working out consistently is tough anytime, and pregnancy just throws an extra variable for one more possible derail. During this time, we all need as much accountability + as many resources as possible because our health is never more important than when we are growing a human into the world! We have to forget all the reasons we don’t want to exercise, and do it for the only reason that matters – doing what is best for baby! (And once we get started, we’ll feel better too!)
So that’s the magic equation of the group. Fitness + Nutrition + Accountability = SUCCESS. The group isn’t free simply because you have to buy some tools to support your journey (that are the ones we use, so we can best support you!). But there’s nothing extra for the group – you’re just paying for the resources you’ll use now + as you begin your post-baby journey. We’d love to continue to support you!
The tools you’ll need will include home workouts (If you’ve got a phone, you can access them!) + a meal plan that prioritizes nutrients + portions + supplements that make sure you + baby are getting the nutrition you both need.
Plus, as our FREE gift to you for joining, we want to supply you with a beautiful pregnancy devotional book that will keep your heart aligned with His while we steward our bodies during this special time God has blessed us with!
If you'd like to join us, contact me here.
Can't wait to have you join us sister!
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Don't Just Survive.. THRIVE Bootcamp.
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