Well folks, the results are in. I started out at 145.6 and weighed 144.6 this morning. That means I am down 1 pound. If I am being real, I wasn't super stoked to see that number. I was really hoping for 3 or 4 pounds, but I think the photos say more then the number. Not only that but I feel AMAZING. I woke up feeling refocused, lighter and honestly refreshed.
Some Key Learnings/Takeaways for the next time I do the Refresh:
Today starts the 21 Day Fix Extreme, and I am 100% confident that this 3 day refresh will help jumpstart my results! Let me know if your interested in more on the 3 Day Refresh by commenting below or emailing me at email@example.com!
Drink More Water Challenge:
FREE Drink More Water Challenge!
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Look Into Beachbody Coaching:
November 6th- Sign up here.
Family Matters Bootcamp
Don't Just Survive.. THRIVE Bootcamp.
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