I just spent a 8 days in the Caribbean sailing to St Thomas, St Martin and the Bahamas with my man! It was AMAZING to say the least! We enjoyed LOTS of good food, exploring the islands, laughing, resting, reading and soaking up the sun. I am refreshed and ready to get back home and back to helping more women hit their health and fitness goals! I am jumping in head first with the 3 day refresh, then my 21 Day Fix Challenge group starting next Sunday, October 4th.
In case you are wondering exactly what the 21 Day Fix is, here it is:
The 21 Day Fix program takes the guesswork out of eating balanced healthy meals and workouts. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results. Check out the video here: https://www.youtube.com/watch?v=O_5g5rh1ezY
Umm hello can you say genius! I love this program! How often do you feel like your eating healthy or you are exercising but you just aren't losing weight? Well it could be something as simple as the portion sizes of the food you are eating. So this program is specifically designed to help you in that area! Another thing I love about this program is that it takes the guess work out of macro counting/ tracking. Autumn designed this program and eating plan so that your body is getting exactly what it needs in terms of macro nutrients (carbs, proteins, fats) without counting a thing. That in itself is a HUGE relief!
If you decide to join me in this 21 Day Fix Challenge Group, I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle and to keep you accountable. Of course the #1 focus as with ANY Fit for His Glory group will be to keep Christ at the CENTER of this entire journey. The group is done through an online closed support group via facebook. That means that no one but the members of the group can see what is being posted. I won't let you fail! If you invest in me, then I will invest in you! The only cost is the cost of the challenge pack which includes everything you need to get started. The 21 day nutrition guide, the program manual, the workouts, 30 Days of Shakeology (Super food drink I always talk about!) free shipping, discounted price and me as your coach for the accountability, support and guidance! The total cost would be $160. That's for EVERYTHING, including my ongoing support beyond the 21 days. Let's make it happen!
If you're interested in joining me on this 21 day journey, simply sign up below!
Food, Faith, Football:
FREE 5 Day Clean Eating Group starting September 11th. Sign up HERE.
2 Day Look Into Beachbody Coaching:
September 14th & 15th- Sign up for info HERE.
October 1st- Fit for His Glory Virtual Bootcamp- Sign up for info here.
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